# Brigid Tebaldi ## Pages - [Thank You Page](https://www.loretowellness.com/thank-you-page) - [Privacy Policy](https://www.loretowellness.com/privacy-policy): Your privacy matters. Learn how Loreto Wellness collects, uses, and protects your personal information across our website and coaching platforms. - [As Seen On](https://www.loretowellness.com/as-seen-on) - [Start Here](https://www.loretowellness.com/free-resources): Get access to free tools from Loreto Wellness - [Restored by Grace Landing](https://www.loretowellness.com/restored): Restored by Grace is a 12-week coaching experience for high-achieving Christian women ready to heal trauma and step into the woman God designed them to be. - [Podcast](https://www.loretowellness.com/podcast) - [Start Here](https://www.loretowellness.com/start-here): New to Loreto Wellness? Start here. Discover how Brigid Tebaldi helps women heal birth trauma and step into the woman God designed them to be. - [About Brigid](https://www.loretowellness.com/about-brigid) - [Home](https://www.loretowellness.com/): You do everything right and still feel the gap. Loreto Wellness helps high-achieving Christian women heal the nervous system wound underneath the drive — so they can build what they are called to build and finally stop getting in their own way. ## Blog - [Why Successful Women Feel Guilty Spending Money (Even When They Can Afford It)](https://www.loretowellness.com/blog/123693-why-successful-women-feel-guilty) by Brigid Tebaldi (Sep 8, 2026) - [Why You Can't Stop Controlling Everything](https://www.loretowellness.com/blog/123262-why-you-cant-stop-controlling-everything) by Brigid Tebaldi (Aug 25, 2026) - [Maternity Leave When You Own a Business](https://www.loretowellness.com/blog/123152-maternity-leave-when-you-own-a-business) by Brigid Tebaldi (Aug 18, 2026) - [The 7-Figure Mask: Why Success Can Feel Like a Trap](https://www.loretowellness.com/blog/122509-the-7-figure-mask) by Brigid Tebaldi (Jul 28, 2026) - [Why Do I Get So Angry When My Husband Rests? (It's Not About the Couch)](https://www.loretowellness.com/blog/122364-why-do-i-get-so-angry) by Brigid Tebaldi (Jul 21, 2026) - [Your Pelvic Floor Is Not Weak, It Is Holding On](https://www.loretowellness.com/blog/122013-your-pelvic-floor-is-not-weak-it-is) by Brigid Tebaldi (Jul 14, 2026) - [Own Your Belovedness - What That Word Actually Means and Why It Changes Your Life & Business](https://www.loretowellness.com/blog/121823-own-your-belovedness-what-that-word) by Brigid Tebaldi (Jul 7, 2026) - ["I Know That, I Don't Feel It": Why Knowing Your Worth Doesn't Stop the Overworking ](https://www.loretowellness.com/blog/121722-i-know-that-i-dont-feel-it-why-knowing) by Brigid Tebaldi (Jun 30, 2026) - [Nervous System Regulation Is Not Enough: What High-Achieving Women Are Actually Missing](https://www.loretowellness.com/blog/121536-nervous-system-regulation-is-not-enough) by Brigid Tebaldi (Jun 23, 2026) - [You Don't Have a Capacity Problem](https://www.loretowellness.com/blog/121344-you-dont-have-a-capacity-problem) by Brigid Tebaldi (Jun 16, 2026): Capacity is the most overused word in wellness right now. But what if the problem isn't your capacity at all? Here's what's really happening when you hit your limit, and what actually changes it. - [your ambition isn't the problem](https://www.loretowellness.com/blog/120393-your-ambition-isnt-the-problem) by Brigid Tebaldi (May 26, 2026) - [Why the Most Qualified Woman in the Room Is Also the Most Invisible And What to Do About It This Summer](https://www.loretowellness.com/blog/119966-why-the-most-qualified-woman-in-the-room) by Brigid Tebaldi (May 12, 2026) - [Why Surrender Feels Like Dying And What Holy Week Teaches Your Nervous System](https://www.loretowellness.com/blog/118186-why-surrender-feels-like-dying) by Brigid Tebaldi (Mar 31, 2026) - [How to Get Your Baby to Sleep Without Cry-It-Out or Constant Anxiety](https://www.loretowellness.com/blog/116530-how-to-get-your-baby-to-sleep) by Brigid Tebaldi (Feb 24, 2026) - [Scrupulosity, the Nervous System, and Why Your Body Matters in the Spiritual Life](https://www.loretowellness.com/blog/116772-scrupulosity-the-nervous-system) by Brigid Tebaldi (Feb 17, 2026) - [Saints, the Female Body, and the Lost Language of Embodiment](https://www.loretowellness.com/blog/116529-saints-the-female-body) by Brigid Tebaldi (Feb 3, 2026) - [How to Support Your Hormones Naturally: A Conversation About Women’s Health with Vanda Aubrey](https://www.loretowellness.com/blog/116311-how-to-support-your-hormones-naturally-a) by Brigid Tebaldi (Jan 20, 2026) - [When God’s Gifts Come in Torn Paper](https://www.loretowellness.com/blog/116309-when-god-s-gifts-come-in-torn-paper) by Brigid Tebaldi (Jan 13, 2026) - [When Every Day Starts To Feel Urgent](https://www.loretowellness.com/blog/116193-when-every-day-starts-to-feel-urgent) by Brigid Tebaldi (Jan 6, 2026) - [You’re Becoming: Nervous System Healing, Identity, and Peaceful Motherhood in 2026](https://www.loretowellness.com/blog/116094-youre-becoming) by Brigid Tebaldi (Dec 30, 2025) - [Stillness Is Not Sinful: What Christmas Teaches Us About Rest and the Year Ahead](https://www.loretowellness.com/blog/115994-stillness-is-not-sinful) by Brigid Tebaldi (Dec 23, 2025) - [Our Lady of Loreto - The Feast of the Holy House and the Women Being Rebuilt](https://www.loretowellness.com/blog/115375-feast-of-our-lady-of-loreto) by Brigid Tebaldi (Dec 10, 2025): Discover how the Holy House of Loreto reveals God’s pattern for rebuilding women after trauma. Explore the connection between Marian theology, nervous system restoration, and reclaiming joy after a difficult birth. - [When Doing It All Breaks You: The Hidden Stress Response Running Modern Motherhood](https://www.loretowellness.com/blog/115286-when-doing-it-all-breaks-you) by Brigid Tebaldi (Dec 2, 2025) - [The Neuroscience of Gratitude: How Thankfulness Heals Your Hormones, Your Nervous System, and Your Home](https://www.loretowellness.com/blog/115164-the-neuroscience-of-gratitude-how) by Brigid Tebaldi (Nov 25, 2025) - [How to Know If You’ve Been Affected by Birth Trauma](https://www.loretowellness.com/blog/112842-how-to-know-if-you-ve-been-affected-by) by Brigid Tebaldi (Nov 4, 2025) - [Healing Smiles: Embracing Biological Dental Health with Dr. Sharon Dickerson](https://www.loretowellness.com/blog/111915-healing-smiles-embracing-biological) by Brigid Tebaldi (Oct 21, 2025) - [What to Do When You Find Out You’re Pregnant for the First Time](https://www.loretowellness.com/blog/111357-what-to-do-when-you-find-out-you-re) by Brigid Tebaldi (Oct 14, 2025) - [Home Birth Isn’t the Risk. Blind Trust Is. With Dr. Stuart Fischbein](https://www.loretowellness.com/blog/111174-home-birth-isn-t-the-risk-blind-trust-is) by Brigid Tebaldi (Oct 7, 2025) - [Why Your Period Isn’t Returning: The Science of Anovulatory Cycles](https://www.loretowellness.com/blog/111032-why-your-period-isnt-returning) by Brigid Tebaldi (Sep 30, 2025): After pregnancy or miscarriage or even stressful times, many women expect their menstrual cycles to return quickly. Weeks go by, months pass, and still, nothing. Naturally, questions arise: Is something wrong with my body? Will my fertility come back? - [Tylenol, Pregnancy, and Autism Risk: What the New Research Really Means](https://www.loretowellness.com/blog/110422-tylenol-pregnancy-and-autism-risk-what) by Brigid Tebaldi (Sep 23, 2025): This week, the FDA suggested clinicians advise women not to use Tylenol (acetaminophen) during pregnancy after reviewing studies that show associations with autism, ADHD, and other neurodevelopmental disorders. - [Want More Kids But Afraid to Try Again?](https://www.loretowellness.com/blog/110053-want-more-kids-but-afraid-to-try-again) by Brigid Tebaldi (Sep 2, 2025) - [When Therapy Meets Faith: Lessons from a Modern Catholic Woman](https://www.loretowellness.com/blog/109921-when-therapy-meets-faith-lessons-from-a) by Brigid Tebaldi (Aug 26, 2025): Licensed therapist and author Marnee discusses integrating faith with mental health, healing trauma, navigating modern motherhood, and living authentically as a Catholic woman. Practical wisdom for women of all backgrounds seeking holistic healing and personal growth. - [The missing piece in my pregnancy & postpartum health](https://www.loretowellness.com/blog/109822-the-missing-piece-in-my-pregnancy) by Brigid Tebaldi (Aug 19, 2025): A mother's honest story about finding balance between research, common sense, and real-life nutrition challenges - [Birth After the Last One Wrecked You: A New Model for Traumatic Birth Recovery](https://www.loretowellness.com/blog/109821-birth-after-the-last-one-wrecked-you) by Brigid Tebaldi (Aug 19, 2025): What many women don't realize is that after a traumatic birth experience, your nervous system goes into overdrive. You're stuck in that fight, flight, freeze, or fawn response, and when you're in that state, it's incredibly difficult to access your intuition or even know what you truly want. - [Walking Through Grief with Faith and Purpose – A Conversation with JoBeth Evans](https://www.loretowellness.com/blog/108890-walking-through-grief-with-faith-and) by Brigid Tebaldi (Aug 12, 2025): Grief doesn’t just arrive when someone we love dies. It shows up in all kinds of losses: dreams unfulfilled, health that changes, seasons of life that end before we’re ready. - [Restoring Her: A Day of Surrender, Strength, and Stillness](https://www.loretowellness.com/blog/108874-restoring-her-a-day-of-surrender) by Brigid Tebaldi (Aug 10, 2025): Last week, a small circle of us gathered for Restoring Her - a day designed to help women come home to themselves and to God. No to-do lists. No rushing. Just space to breathe, move, and be. - [Why Vacation Feels Easy (and What Changes When You Come Home)](https://www.loretowellness.com/blog/108657-why-vacation-feels-easy-and-what-changes) by Brigid Tebaldi (Jul 29, 2025): Ever feel calm and alive on vacation then overwhelmed the minute you’re home? In this episode, Brigid Tebaldi explains why your nervous system shifts, what’s missing in your daily life, and how to reclaim peace in motherhood. - [When I Realized I Needed Another Mother](https://www.loretowellness.com/blog/108447-when-i-realized-i-needed-another-mother) by Brigid Tebaldi (Jul 17, 2025) - [The Lie of the Strong Woman and the Truth That Sets You Free](https://www.loretowellness.com/blog/108006-the-lie-of-the-strong-woman-and-the) by Brigid Tebaldi (Jul 15, 2025) - [Your Symptoms Aren’t the Problem](https://www.loretowellness.com/blog/108005-your-symptoms-aren-t-the-problem) by Brigid Tebaldi (Jul 8, 2025) - [Mastitis, rest, and receiving ](https://www.loretowellness.com/blog/108266-mastitis-rest-and-receiving) by Brigid Tebaldi (Jul 7, 2025) - [Rest Is Holy: Why True Restoration Is Essential (and Not Selfish)](https://www.loretowellness.com/blog/108004-rest-is-holy-why-true-restoration-is) by Brigid Tebaldi (Jul 1, 2025) - [Herbs, Healing, and Holiness: What Every Woman Should Know](https://www.loretowellness.com/blog/108003-herbs-healing-and-holiness-what-every) by Brigid Tebaldi (Jun 24, 2025) - [Billie Harrigan on the Holiness of Birth and the Heart of Motherhood](https://www.loretowellness.com/blog/107572-billie-harrigan-on-the-holiness-of-birth) by Brigid Tebaldi (Jun 17, 2025) - [When You Reconnect With Your Feminine Energy, Everything Shifts](https://www.loretowellness.com/blog/107562-when-you-reconnect-with-your-feminine) by Brigid Tebaldi (Jun 10, 2025) - [You Were Never Meant to Go Back](https://www.loretowellness.com/blog/107561-you-were-never-meant-to-go-back) by Brigid Tebaldi (Jun 3, 2025) - [Why Healing Birth Changes Everything (Even Years Later)](https://www.loretowellness.com/blog/107312-why-healing-birth-changes-everything) by Brigid Tebaldi (May 21, 2025) - [How God Wrote a Story on Her Heart: Carrie Walker on Motherhood, Adoption & Writing Through the Unknown](https://www.loretowellness.com/blog/107311-how-god-wrote-a-story-on-her-heart) by Brigid Tebaldi (May 21, 2025) - [Birth Is a Doorway. What Did You Let In?](https://www.loretowellness.com/blog/107310-birth-is-a-doorway-what-did-you-let-in) by Brigid Tebaldi (May 21, 2025) - [Trusting Your Instincts in Birth and Motherhood with Jennifer Lauck](https://www.loretowellness.com/blog/107309-trusting-your-instincts-in-birth-and) by Brigid Tebaldi (May 21, 2025) - [What Fertility Hormones Tell Us About Our Health (and Why Monitors Can Help & Are So Cool)](https://www.loretowellness.com/blog/107308-what-fertility-hormones-tell-us-about) by Brigid Tebaldi (May 21, 2025) - [The Deepest Desires of Your Heart: Are They Really from God?](https://www.loretowellness.com/blog/107307-the-deepest-desires-of-your-heart-are) by Brigid Tebaldi (May 21, 2025) - [Not to be Dramatic, but Cloth Diapers Lowkey Changed My Life](https://www.loretowellness.com/blog/107306-not-to-be-dramatic-but-cloth-diapers) by Brigid Tebaldi (May 21, 2025) - [The Role of Psychotherapy vs Coaching in Addressing Birth Trauma: Exploring Key Differences](https://www.loretowellness.com/blog/107305-the-role-of-psychotherapy-vs-coaching-in) by Brigid Tebaldi (May 21, 2025) - [Understanding Your Birth Support Options: Comparing the Roles of Birth Coaches, Midwives, & Doulas](https://www.loretowellness.com/blog/107304-understanding-your-birth-support-options) by Brigid Tebaldi (May 21, 2025) - [What is Birth Coaching and Why it is Important for your Pregnancy & Birth](https://www.loretowellness.com/blog/107303-what-is-birth-coaching-and-why-it-is) by Brigid Tebaldi (May 21, 2025) - [What is Catholic Health Coaching and How can it Help You?](https://www.loretowellness.com/blog/107302-what-is-catholic-health-coaching-and-how) by Brigid Tebaldi (May 21, 2025) ## Podcast ### [3 Signs You’re Carrying Trauma (and Why It’s Time to Heal)](https://www.loretowellness.com/podcasts/184-3-Signs-You-re-Carrying-Trauma-and-Why) — hosted by Brigid Tebaldi - [3 Signs You’re Carrying Trauma (and Why It’s Time to Heal)](https://www.loretowellness.com/podcasts/184-3-Signs-You-re-Carrying-Trauma-and-Why/episodes/890-3-Signs-You-re-Carrying-Trauma-and-Why) (Nov 14, 2025) ### [Rooted to Rise](https://www.loretowellness.com/podcasts/188-Rooted-to-Rise) — hosted by Brigid Tebaldi - [#1 | When Doing Everything “Right” Still Feels Wrong](https://www.loretowellness.com/podcasts/188-Rooted-to-Rise/episodes/920-1-When-Doing-Everything-Right-Still) (Nov 20, 2025) - [#2 | Why the “Strong One” Can’t Rest](https://www.loretowellness.com/podcasts/188-Rooted-to-Rise/episodes/938-2-Why-the-Strong-One-Can-t-Rest) (Nov 25, 2025) - [#3 | Overwhelmed Women Don’t Lack Faith. They Lack Capacity.](https://www.loretowellness.com/podcasts/188-Rooted-to-Rise/episodes/939-3-Overwhelmed-Women-Don-t-Lack-Faith) (Nov 25, 2025) - [#4 | When Your Reactions Don’t Match the Woman You Want to Be](https://www.loretowellness.com/podcasts/188-Rooted-to-Rise/episodes/940-4-When-Your-Reactions-Don-t-Match-the) (Nov 25, 2025) - [#5 | The Woman You Become Sets the Culture of Everything You Lead](https://www.loretowellness.com/podcasts/188-Rooted-to-Rise/episodes/941-5-The-Woman-You-Become-Sets-the-Culture) (Nov 25, 2025) ### [Spiritual Somatic Rewiring](https://www.loretowellness.com/podcasts/261-Spiritual-Somatic-Rewiring) — hosted by Brigid Tebaldi - [Spiritual Somatic Rewiring](https://www.loretowellness.com/podcasts/261-Spiritual-Somatic-Rewiring/episodes/1613-Spiritual-Somatic-Rewiring) (Mar 20, 2026) ## Products - [Nervous System Regulation & Hormone Balance ](https://www.loretowellness.com/products/243570-Nervous-System-Regulation-Hormone) - [HELD](https://www.loretowellness.com/products/234599-HELD) - [1:1 Intensive](https://www.loretowellness.com/products/257216-1-1-Intensive) - [EXPANSION](https://www.loretowellness.com/products/255465-EXPANSION) - [Rewired & Regulated](https://www.loretowellness.com/products/253618-Rewired-Regulated)