I’m Clare Frame... Mom of three, former mental health therapist, and postpartum survivor turned holistic health coach. I spent years of my life helping families heal, but when I became a mom myself, everything changed. After the birth of my first daughter, I spiraled into postpartum mental health issues. I was exhausted, deeply anxious, emotionally unstable, and physically in pain. I kept telling myself I was fine (I was a therapist, after all), but I wasn’t. I was barely functioning, disconnected from myself and my family, and completely overwhelmed.
I’m Clare Frame... Mom of three, former mental health therapist, and postpartum survivor turned holistic health coach. I spent years of my life helping families heal, but when I became a mom myself, everything changed. After the birth of my first daughter, I spiraled into postpartum mental health issues. I was exhausted, deeply anxious, emotionally unstable, and physically in pain. I kept telling myself I was fine (I was a therapist, after all), but I wasn’t. I was barely functioning, disconnected from myself and my family, and completely overwhelmed.
In the session, we’d explore the root of anxious responses from a neurobiological perspective, how to respond with tools grounded in both cognitive behavioral science and Catholic truth, and practical ways to reframe anxious thoughts. We’ll also touch on how understanding your body, mind, and soul as a whole can lead to greater peace and purpose.
Bio:
Catherine DiNuzzo, MA is a Licensed Professional Counselor in private practice, who also operates Sacred Heart Mental Wellness.
Catherine recently authored and published the bestselling book “The Catholic Guide Through Anxiety”. Readers praise Catherine for finally providing the resource they’ve been looking for and needing so badly.
Catherine earned her Master’s Degree in Counseling and Human Services from the University of Colorado-Colorado Springs, and her Bachelor’s degree from Emporia State University. She travels and speaks internationally on the topics of mental wellness. Catherine and her husband, Dave, live in Kansas with their four amazing children.
Monday, November 3 · 2 – 3pm EST
in 16 days
Faith-Based Approaches to Managing Anxiety: Integrating Neuroscience, Prayer, and Practical Tools for Everyday Peace.
In the session, we’d explore the root of anxious responses from a neurobiological perspective, how to respond with tools grounded in both cognitive behavioral science and Catholic truth, and practical ways to reframe anxious thoughts. We’ll also touch on how understanding your body, mind, and soul as a whole can lead to greater peace and purpose.
Bio:
Catherine DiNuzzo, MA is a Licensed Professional Counselor in private practice, who also operates Sacred Heart Mental Wellness.
Catherine recently authored and published the bestselling book “The Catholic Guide Through Anxiety”. Readers praise Catherine for finally providing the resource they’ve been looking for and needing so badly.
Catherine earned her Master’s Degree in Counseling and Human Services from the University of Colorado-Colorado Springs, and her Bachelor’s degree from Emporia State University. She travels and speaks internationally on the topics of mental wellness. Catherine and her husband, Dave, live in Kansas with their four amazing children.
Once a month, we gather just as we are. No agenda, no pressure, no performance.
Just real women, real conversations, and a whole lot of Jesus.
These casual community calls are your space to connect, share what’s on your heart, ask questions and get advice from other members, and simply be with others who get it.
Whether you come with something to say or just want to listen in, you are welcome here.
Once a month, we gather just as we are. No agenda, no pressure, no performance.
Just real women, real conversations, and a whole lot of Jesus.
These casual community calls are your space to connect, share what’s on your heart, ask questions and get advice from other members, and simply be with others who get it.
Whether you come with something to say or just want to listen in, you are welcome here.
