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Expecting

Pregnancy & Birth
Preparation Coaching

Give your baby the greatest gift of having an informed, peace-filled birth.

Do you have questions that have gone unanswered?

  • Can I have a vaginal birth after 1+ cesarean deliveries? 

  • Do I really need another blood test?

  • I was told I am high risk. What does that mean exactly and what are my options?

  • Wait, my blood glucose levels are high. Does this mean I have gestational diabetes?

  • Am I gaining too much weight? Too little?

  • Do I need another Tdap especially if I just had one two years ago?

  • I have no idea how or what to eat. Can you help?

  • My last birth was so traumatic. How can I make sure that I don't repeat that experience?

  • How do I tell my care practitioner "no"?

  • My baby is breech. What are my options if I don't want a C-section?

  • I'm totally unsure of how birth will unfold. I need someone to explain it to me. 

  • Can you help me with strategies to prepare for birth?

  • I'm feeling completely overwhelmed with everything and not sure what to do. How do I discern what's right for me?

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Let's talk about it so you can enjoy your pregnancy. 

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I work with pregnant women to answer their questions and ensure they can make informed decisions. I help explain the choices they will face during pregnancy and birth and feel less overwhelmed with these choices by helping to develop their birth plan, to base their decisions on their values, to discern what God is asking of them, and help them feel supported throughout their entire pregnancy.

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There is truly no greater investment you can give your baby than a trusting, supportive, and well-informed birth and postpartum period.

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All coaching sessions will operate from a mother-led approach. I will offer you non-medical support that is consistent with traditional birth companionship.

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My approach:

  • holistic, non-medical mentoring and education

  • belief that your body knows  how to birth your baby

  • knowledgeable peer support

  • educating you on physiologic birth, the facts, & how to prepare for birth:

    • breech​

    • twins

    • interventions

    • ultrasound

    • prenatals

    • pitocin

    • VBAC

    • C-sections

    • and more!

  • Painful Menstruation
    Do you struggle to get out of bed and find yourself curled up in a ball under your covers during menstruation? Have your doctors told you the cure is to take birth control? I'm here to tell you that won't solve your problem. Let's work together to get to the root cause of your painful periods so you can feel better and live!
  • Hormone Health
    Transition off birth control, heal your PCOS or endometriosis, prepare for conception, and more! Let's get your hormones functioning optimally.
  • Survival Mode
    Do you feel like you are always on the go? Always stressed? Can't find joy no matter what you do? Coaching can help you gain clarity, set boundaries, and help you to live intentionally.
  • Sleeplessness/Fatigue
    Are you struggling with sleeplessness or fatigue? Let's dig into why you're having trouble sleeping or why you're experiencing extreme fatigue.
  • Gut Issues/Abdominal Pain
    Are you struggling to know what to eat, what will make you feel good, how to prepare these foods, and enjoy food again? Coaching will help you come up with an individualized, sustainable plan so you can properly fuel your body.
  • Overwhelm
    Life feels hard. Nothing comes easily. You don't even know where to start, but you know you have to do something otherwise it's just going to get worse. Let's work on your limiting beliefs, what you really want, strategies for change, small steps to lead you on your way to healing, and relying on God through the entire process.
  • Holistic Living
    I can help you make simple swaps in your life to reduce your toxic load to help your body function more efficiently to help reduce pain, inflammation issues, allergies, and more!

Pregnancy & Birth Programs

Birth Preparation 

Cause of Our Joy

  • 1 x 90 minute initial assessment

  • 5 x 60 minute check ins

  • Unlimited messenger support between sessions (via messaging app)

  • Prayer, health, and other resources 

  • Your own client portal to access everything

  • Exclusive discounts and codes for health and wellness materials and any future courses or packages I offer

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Mary, Cause of Our Joy, you did small things with great love. Intercede for us, that we might view our daily tasks as a path to holiness.

Birth Preparation & Postpartum Bundle

All for your benefit

  • 1 x 90 minute initial birth assessment 

  • 1 x 90 minutes postpartum assessment 

  • 10 x 60 minute check ins, to be used as needed before/after your birth or a combo

  • Unlimited messenger support between sessions (via messaging app)

  • Prayer, health, and other resources 

  • Your own client portal to access everything

  • Exclusive discounts and codes for health and wellness materials and any future courses or packages I offer

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“All this is for your benefit, so that the grace that is reaching more and more people may cause thanksgiving to overflow to the glory of God. Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day.” 

2 Corinthians 4:15-16

Investing in your pregnancy and birth starts at $929.

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