Nervous system coaching
for intentional,
ambitious women
Your life looks good, but your body feels tense.
If you’re ready to stop living on edge and start leading yourself from a steadier place, this is where you begin.
This Work Is
Nervous-system focused
physiology-based
anchored in jesus
Hi there,
I'm Brigid!
I am a wife and mother of 5 little ones, love farm life, am obsessed with Jesus, & love chatting about Mother Mary.
I saw how my own birth trauma was about more than just the terrifying birth experience. It was about feeling unheard, feeling unworthy of a different experience, and like I wasn't important. I saw how my birth experience triggered deeper wounds I thought I had left behind.
Through my own healing journey, I found that true healing isn't just about "moving on." And, that I became a better wife, mother, and woman when I finally allowed myself to heal.
I am a board-certified women's health & functional nutrition coach, a trauma-informed Traditional Birth Companion, Billings Ovulation Method Instructor, BS Biology, & MBA.
I am so glad you're here!
We're the perfect fit if...
- You are capable, reflective, and used to holding a lot, so you need a way of living that does not require constant bracing.
- You have done the inner work, but your body still feels tense or on edge, so insight alone is no longer enough.
- You are tired of urgency, overthinking, and low-grade stress, because it is costing you clarity, presence, and peace.
- You want calm without becoming passive, and confidence without force, so your strength can feel steady rather than strained.
- You are ready to take responsibility for your healing, so your life is shaped by choice rather than reaction.
- You want to live from identity, not reaction, so your days reflect who you believe you are becoming.
A PROVEN PATH
Signs It's Time to Stop White-Knuckling This
You’re always “on.”
even when nothing is actually happening.
You overthink simple decisions.
not because you’re unsure, but because you’re tired and you have FOMO.
You’re capable and doing well,
yet your body never quite gets the memo.
You sprint, then stall,
wondering why rest never feels as good as it should.
You’ve prayed, reflected, and done the work,
but your nervous system is still catching up.
Hear from women who chose to do the work and changed how they live
My goal going into coaching was to find the root of my anxiety so that I could deal with that instead of continuing to manage my symptoms. In our second session, Brigid helped me to find the answer that I’d been trying for two years to figure out on my own. She asked all the right questions to lead me to what I needed to know, and when it was revealed to me, it was a HUGE weight lifted, and my anxiety started to melt away. These coaching sessions were the perfect compliment to my regular prayer life, and it has made a huge difference in my everyday functioning, mental health, and relationship with God.
-Sarah
Before coaching, I was anxious about giving birth again because I had never really processed my first. Through coaching, I learned to let go of control, trust God’s will, and advocate for myself with confidence.
I realized what truly traumatized me wasn’t the complication itself, but being left in the dark by my providers. Now, I know the importance of informed consent, and I feel empowered to ask questions and make decisions for my birth.
Being in a Catholic, faith-filled space made all the difference. Coaching gave me the peace, clarity, and confidence I needed to approach birth with hope instead of fear.
-Jenna
This whole experience has allowed me to truly see how much the work I put in with you has helped me. Even though the only confirmation of a healthy pregnancy I have is a positive test from 4 weeks along, I’ve been so calm this whole time. It is truly by the grace of God that I found you and am now able to walk through this pregnancy with no fear or anxieties and have complete trust that whatever happens it is God’s plan!
-Katarina
Because when mothers heal, families change. And when families change, the world does, too.
The Christ-Centered Framework to Heal
Heal
From broken → Free
E quip
From unsure → Confident
Anchor
From shaken → Rooted
Live
From surviving → Thriving
The Discerning Mother Podcast
From the heart. Alternative. Honest. A place for the mother who knows there’s more to this season than just survival.
If you’re a mom who’s tired of surface-level advice, questioning how to live out your vocation in a noisy world, and craving peace in your mind, body, and soul, you’ll feel right at home here.
Each week, I share heartfelt reflections, practical wisdom, and real stories about the tension, beauty, and discernment it takes to raise children and stay rooted in who God made you to be.
Tune in for spiritual insight, encouragement, and truth-filled conversations that remind you: you’re not alone, and you were made for more.
Free Gift for the Woman Who's Carrying It All
3 Foundations to Heal and Transform Your Story
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