Before we dive deep, we need to begin with the foundation: your nervous system. Why the nervous system when we're talking about healing physical symptoms, birth, and mothering? Well, if you don’t feel safe in your own body, it’s nearly impossible to feel safe in birth, in motherhood, or in your relationship with God.
What We’ll Cover:
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What is the nervous system, really? A simple explanation of how your body responds to stress, fear, safety, and connection, especially in pregnancy and birth.
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The three states you cycle through daily (fight/flight, freeze/fawn, and safe/social) and how to recognize where you’re operating from most of the time.
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Why your body isn’t betraying you, even when it feels like it. The nervous system is trying to protect you. We’ll learn how to partner with it instead of fighting it. Nothing you're doing it bad!
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Why “regulating” your nervous system matters - not just for trauma healing, but for your ability to receive love, set boundaries, and rest in God’s presence.
The Heart of It:
You can’t think your way into peace. You have to feel safe first.
This module is the beginning of returning to that safety, not through hustle, self-help, or “trying harder”, but through restoration.
By the end of this week , you’ll not only understand your nervous system, you’ll begin building a new relationship with it. One rooted in trust, gentleness, and truth.
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