Healing isn't just a breakthrough moment; it’s who you become after. Integration is the process of weaving the safety, rest, and truth you've encountered into the everyday fabric of your life. It's learning how to live from a regulated nervous system instead of dipping in and out of survival mode. It’s noticing when old patterns try to sneak back in - overgiving, rushing, disappearing - and choosing a different way. Integration is when rest becomes a rhythm, not a reward.
When you don’t have to try to be yourself, because you’re safe enough to just be. It's where your nervous system, your identity, and your relationship with God align, not in perfection, but in peace.
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