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Holistic Women's Health Coaching

Are you struggling with:

  • unexplained weight gain?

  • digestive issues?

  • restlessness or fatigue?

  • overwhelm?

  • painful menstruation/pelvic pain?

  • knowing you're made for more?

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I can support you while you heal your body and enrich your soul!

Are you...

You weren't made to do this alone. 

We were designed to live in community. A community that ate, laughed, worked, played, cooked, and prayed together. Unfortunately, the world today does not value community and women are struggling because of the lack of support.

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God did not make us to live like this. He calls us to rest, reflect, serve others, live out our vocations well, and love Him above all else. 

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How is this possible amongst the unrealistic expectations and laundry list of tasks? I am here to tell you it is possible and to walk with you on your journey to peace and understanding.

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  • Painful Menstruation
    Do you struggle to get out of bed and find yourself curled up in a ball under your covers during menstruation? Have your doctors told you the cure is to take birth control? I'm here to tell you that won't solve your problem. Let's work together to get to the root cause of your painful periods so you can feel better and live!
  • Hormone Health
    Transition off birth control, heal your PCOS or endometriosis, prepare for conception, and more! Let's get your hormones functioning optimally.
  • Survival Mode
    Do you feel like you are always on the go? Always stressed? Can't find joy no matter what you do? Coaching can help you gain clarity, set boundaries, and help you to live intentionally.
  • Sleeplessness/Fatigue
    Are you struggling with sleeplessness or fatigue? Let's dig into why you're having trouble sleeping or why you're experiencing extreme fatigue.
  • Gut Issues/Abdominal Pain
    Are you struggling to know what to eat, what will make you feel good, how to prepare these foods, and enjoy food again? Coaching will help you come up with an individualized, sustainable plan so you can properly fuel your body.
  • Overwhelm
    Life feels hard. Nothing comes easily. You don't even know where to start, but you know you have to do something otherwise it's just going to get worse. Let's work on your limiting beliefs, what you really want, strategies for change, small steps to lead you on your way to healing, and relying on God through the entire process.
  • Holistic Living
    I can help you make simple swaps in your life to reduce your toxic load to help your body function more efficiently to help reduce pain, inflammation issues, allergies, and more!

Working With Me,
You Will:

1 / Heal your body through simple nutrition and lifestyle changes

We will work on adding realistic prayer and reflection time into your day-to-day life. We will focus on small, attainable goals that work within your family's structure and help you heal your body.

2 / Increase your understanding and appreciation of God's divine design of your feminine body

God made our femininity good. In a culture that tells you being a woman is not enough, we will lean into His divine design to unleash the feminine genius. You will learn how to use the fruits, vegetables, plants, and animals God gave us to help heal and strengthen your body. 

3 / Honor hard emotions and situations

Life is difficult. We cannot and should not be expected to "do it all." The bible says, "I can do all things through Christ who gives me strength." - Philippians 4:13. If Christ puts it in front of us, He will be there to support us through it. 

4/ Live a realistic, holistic, and whole life

Are you ready to live a more holistic, natural lifestyle where you use the gifts God has blessed us with  to thrive in your day-to-day life? We will make simple and affordable household swaps that will help heal your body and help you live the life God has called you to live.

What's Your Reason?

So I can run and play with my kids without pain

So I can more fully live out my role as a wife, mother, and daughter of Christ

So my husband & I can go hiking on our anniversary trip

So I can prepare nutritious meals that fuel my body and give me energy

So I don't feel shame for taking a nap or resting during the day 

Coaching Packages

1

6 Month Coaching Package

Be Transformed

  • 1 x 90 minute initial assessment

  • 20 x 60 minute weekly coaching sessions

  • Unlimited messenger support between sessions (via messaging app)

  • Prayer, health, and other resources 

  • Your own client portal to access everything

  • Exclusive discounts and codes for health and wellness materials and any future courses or packages I offer

  • PLUS more


"Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will."
Romans 12:2

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3 Month Coaching Package

Fruit of the Spirit

  • 1 x 90 minute initial assessment

  • 10 x60 minute weekly coaching sessions

  • Unlimited messenger support between sessions (via messaging app)

  • Prayer, health, and other resources 

  • Your own client portal to access everything

  • Exclusive discounts and codes for health and wellness materials and any future courses or packages I offer

 

"But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law."
Galatians 5:22-23

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Mini-Coaching Package

Go in Peace

  • 1 x 90 minute initial assessment

  • 1 x 15 minute coaching check-in

  • Unlimited messenger support between sessions (via messaging app)

  • Prayer, health, and other resources 

  • Your own client portal to access everything

  • Exclusive discounts and codes for health and wellness materials and any future courses or packages I offer

 

“And the priest said to them, “Go in peace. The journey on which you go is under the eye of the Lord.” "

Judges 18:6

Investing in your health starts at $350. 

 

Schedule a FREE coaching session to learn more!

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