podcast

We are standing at the edge of a new calendar year.  I chat about this in my newest podcast episode.  This space between what has been and what i…Read more

Christmas has a way of slowing life down just enough to reveal what has been hiding beneath our momentum. The noise softens, obligations pause, and …Read more

There is a particular woman who breaks in silence. She is competent, capable, organized, and praised for her strength. She is the one people rely on…Read more

Every November, the gratitude lists start appearing. Social media fills with prompts, journals, and well-meaning reminders to "count your blessings,…Read more

When most people hear the word birth trauma, they picture a dramatic medical emergency or something that went horribly wrong, but birth trauma isn’t…Read more

In our latest podcast episode, we delve into the world of holistic dentistry with Dr. Sharon Dickerson, a pioneer in biological and trauma-informed …Read more

If you're a podcast listener, listen here! If not, keep reading! After pregnancy or miscarriage or even stressful times, many women expect their …Read more

When a new health headline drops, it can feel overwhelming especially if you’re pregnant and already carrying so much responsibility. This week, …Read more

For so many moms, the thought of another baby is complicated. Your heart longs for it, but your body remembers what happened last time. Maybe your b…Read more